Awaken Cardio Kickboxing
Health & BeautyLompoc's only women-only gym — cardio kickboxing, bootcamps, weight training, yoga-inspired classes and semi-private training on W Ocean Ave.
About this place
Awaken is Lompoc's only women-only gym, at 113 W Ocean Ave downtown. Founded by trainer Bridgette Koenig, the studio runs cardio kickboxing, bootcamps, weight training and yoga-inspired classes, plus small-group and semi-private training designed to fit most fitness levels — the first class is free. Beyond kickboxing rounds on the bags, Awaken's team includes 200-hour certified yoga teachers focused on breathwork, mobility and trauma-informed movement, in a supportive space where, as the studio puts it, "the lioness is already in you."
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