Awaken Cardio Kickboxing
Health & BeautyLompoc's only women-only gym — cardio kickboxing, bootcamps, weight training, yoga-inspired classes and semi-private training on W Ocean Ave.
About this place
Awaken is Lompoc's only women-only gym, at 113 W Ocean Ave downtown. Founded by trainer Bridgette Koenig, the studio runs cardio kickboxing, bootcamps, weight training and yoga-inspired classes, plus small-group and semi-private training designed to fit most fitness levels — the first class is free. Beyond kickboxing rounds on the bags, Awaken's team includes 200-hour certified yoga teachers focused on breathwork, mobility and trauma-informed movement, in a supportive space where, as the studio puts it, "the lioness is already in you."
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Questions about Awaken Cardio Kickboxing
- What are Awaken Cardio Kickboxing's hours?
- Mon–Tue: 8:30 to 11 AM, 4 to 7:30 PM; Wed: 8:30 to 9:30 AM, 5 to 7 PM; Thu: 8:30 to 11 AM, 4 to 7:30 PM; Fri: 8:30 to 11 AM, 5 to 7 PM; Sat: 8:00 AM – 11:00 AM; Sun: Closed
- Where is Awaken Cardio Kickboxing?
- Awaken Cardio Kickboxing is at 113 W Ocean Ave, Lompoc, CA 93436.
- What is Awaken Cardio Kickboxing's phone number?
- You can call Awaken Cardio Kickboxing at (805) 865-7349.
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